Unleash your maximum potential through customized coaching
Too often, amateur athletes' careers end prematurely due to insufficient speed for elite competition. Our goal is to improve your performance in key areas like the 40-yard dash, 100-meter dash, or vertical jump, ensuring you stand out and make an impact. We're dedicated to helping you achieve the times and heights that turn heads.
Beginning with thorough video analysis and neuromuscular assessments, Motion Performance crafts personalized training programs tailored to each athlete's unique needs. Recognizing the distinctiveness of every athlete, we diverge from the conventional approach of many "speed" facilities by dedicating ourselves to creating custom programs that cater to the individual.
Athletic Assessment
We video the athlete and then analyse their movement patterns
Muscle Assessment
We determine what drives the athletes body
Exercise Technique
We schedule individual and group appointments to learn proper exercise technique and form.
Our Services
1
$150
Assessment
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Video the athlete running and jumping
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Analyse their movement patterns to see what they do well and what they need to improve
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Muscle Assessment determine what drives their body
2
$70
Individual Training
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Exercise Technique and form appointments teaching you how to elevate your speed in a scientifically based manner that will have you blowing by the competition.
$60 Per Person
Group Training
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Group Exercise Technique and form appointments teaching you how to elevate your speed in a scientifically based manner that will have you blowing by the competition.
$200 Per Person
Clinic
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We provide lectures
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Proper warmup
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Drills and sprint movement
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Acceleration & Deceleration
$250
Online Assessment
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Online assessment and 4-6 week workout
$200
One Time Assessment
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Video the athlete running and jumping
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Analyse their movement patterns to see what they do well and what they need to improve
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Muscle Assessment determine what drives their body
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No Future Workouts